In this in-depth Stretch Coach review, I will tell you everything you need to know about Brad Walker’s Stretching Certification.
You will have enough information to decide whether the course is worth it or not.
Let’s dive in.
Who is Brad Walker?
Brad Walker is a stretch Coach and expert who has lectured extensively on stretching.
He also lectures on flexibility and sports injury management. Apart from lecturing, Brad has also coached elite-level and world-champion athletes in diverse sports.
Brad is also a nationally-ranked athlete, an author, and a speaker. He has been featured in popular magazines and websites, including the New York Times, BodyBuilding.com, Runners World, Triathlete, Washington Post, and many more.
About Brad Walker’s Stretch Coach Certification
Brad’s stretching course strives to impact people in the health and wellness industry with top-notch skills. The course is built around the topic of stretching, flexibility, and professionalism.
As a student, you’ll learn about the physiology of stretching, mobility training, and flexibility.
This course is packed with a comprehensive knowledge of the safe application of stretching exercises. Plus, you’ll get a full understanding of the anatomy involved with 135 stretching exercises.
After this course, you’ll know how to offer stretching as a stand-alone service. And also add the right stretches to your existing service treatments.
Overall, you’ll become better skilled, qualified, and respected, get more clients, and earn more.
Brad’s stretch course features over 130 stretching exercises and their anatomy. You’ll also find tons of video tutorials and workbook materials. The course is entirely online and can be completed at your own pace.
After the course, you’ll receive a certificate that proclaims you as a professional. The Certificate in Stretching and Flexibility is recognized and approved by many organizations in the health and wellness industry.
It would also interest you to know that your certification grants you continuing education credits from these organizations.
Speaking of certification, you’ll earn your certificate of completion after completing the course material. Of course, you’ll also have to pass the final exam. The final exam is made up of 60 true/false and multiple-choice questions.
To earn a certificate, you’ll have to score a minimum of 80%. Which is, at least, 48 correct answers out of 60. If you pass, your certificate will be available to download via email after a few days.
Stretch Coach Review: Breakdown of the Modules
Brad’s stretch course consists of 5 modules covering everything related to flexibility and stretching anatomy. Here’s what you’ll get in the course:
Module 1: Physiology of Flexibility
This section consists of 3,500 words of text (including images) and a video tutorial that runs for 40 minutes. In this module, you’ll learn what happens when a muscle is stretched. Every single detail.
This module will help you understand the structure of the muscles in the human body. You’ll also learn about their names, locations, their different functions, and how they connect to your bones and help you move.
As you go on in this module, you’ll learn how muscles contract and send signals to your brain. This module will also teach you why muscles make quick reactions without the brain having to consciously think about it.
For me, I love how short, sweet, and informative this module is.
Module 2: Principles of Stretching
Module 2 features videos that add up to 50 minutes of playtime. You’ll also find readable content with 5,900 words of text and images for visual explanations.
In this module, you’ll learn the benefits of stretching, the different types of stretching, and when to use them. You’ll also learn the rules of safe stretching and when stretching may not be safe for some clients.
This module will also teach you how to stretch properly and also how to stretch in the warm-up and cold-down. You will definitely get all the basics right, by the end of this section.
Module 3: Stretching Anatomy
Unlike module 1 and 2, module 3 does not feature any video. Instead, it is packed with 208 detailed anatomical diagrams showing the muscles in the body. You’ll also get 23,300 words of text with detailed instructions and explanations.
Module 3 will teach you how to perform 135 different stretching exercises in a step-by-step manner. You’ll also learn which muscles each stretch affects and where each type of stretch would come in handy.
This section is where things start getting serious. In fact, it’s where you start getting the best value for the money you invested in the course.
Module 4a: Advanced Application of Assisted Stretching Techniques
Module 4a is where the action starts. It introduces assisted stretching and teaches you how to do it right. In this module, you’ll get only 300 words of text (all grouped into bullet points) and 25 minutes of video play time.
This module shows you how to assist a person in stretching properly. It also teaches you how to communicate with your client at every step of the way.
You’ll also learn to identify the tight spots and imbalances on your clients’ bodies and apply the appropriate type of stretch.
This module will also teach you how to use proper positioning and leverage to make sure stretches are done properly. You’ll also learn how to apply the PNF stretching technique correctly.
At the end of this module, you’ll also learn how to take care of yourself. This also includes you not over-scheduling yourself, resting, and more.
Module 4b: How to Perform Assisted Stretching Exercises
This module offers detailed knowledge on how to perform assisted stretching exercises.
You’ll learn all of that in a couple of videos with a total run time of 1 hour and 42 minutes. It also includes 400 words of text with straightforward instructions and explanations.
In this module, you’ll learn how to perform over 30 assisted stretching exercises. These exercises include hips, shoulders, chest, back, quads, lower leg, and hamstrings.
It will also teach you how joints typically move. You’ll learn about the average range of motion for major joints. With this knowledge, you can help your clients form healthy movement patterns.
Module 4c: Assisted Stretching Techniques for Pregnant Clients
Just like the title states, this module will teach you how to perform assisted stretching exercises for clients who are pregnant. You’ll learn everything in a 24-minute-long video and 260 words of text.
In this module, you’ll learn guidelines and precautions when working with a pregnant client. You’ll learn the stretches to avoid and how to modify the stretching exercises so it doesn’t affect the pregnancy negatively.
Module 5: The Business of Assisted Stretching
Module 5 talks about business. This module will teach you how to include assisted stretching in your practices and get more clients. You’ll also learn what kind of assisted stretching services you should include in your services.
Module 5 will teach you how to market yourself and your services. This course will teach you how to calculate the exact amount you should be charging. You’ll also learn all about Consent and Liability Release Forms, and Client Intake Forms.
Why I Recommend Brad Walker Stretching Certification Program
When it comes to delving into the health and wellness field, particularly in the realm of stretching and flexibility, Brad Walker’s certification course stands out as an excellent choice for several compelling reasons.
1. Unmatched Depth of Knowledge
Brad’s stretching course offers an intriguing experience in the field of stretching by covering not only the basics but also the details of physiology, mobility training, and the mechanics of flexibility.
With a comprehensive understanding of the anatomy behind 135 diverse stretching exercises, you’ll gain a profound knowledge base, ensuring safe and effective application in practice.
2. Versatility in Service Offerings
What sets this course apart is its ability to equip you not only with the skills to provide stretching as an independent service but also to seamlessly integrate it into your existing treatments.
This versatility not only broadens your clientele base but also enhances your professional reputation in the health and wellness industry.
3. Rich and Varied Learning Materials
Brad’s course is not just theoretical; it’s practical and visually engaging. With a plethora of resources including over 130 stretching exercises, video tutorials, and detailed workbooks, the learning experience becomes dynamic and comprehensive.
4. Flexible Learning Format
The course’s online format grants you the freedom to pace your learning journey according to your convenience.
Whether you prefer a quicker grasp of the content or a more in-depth understanding, you have the flexibility to tailor your learning experience.
5. Accredited Certification
Upon successful completion, you earn a Certificate in Stretching and Flexibility that carries recognition from numerous esteemed health and wellness organizations.
This not only elevates your credibility within the industry but also opens doors to further continuing education opportunities.
Conclusion
If you’re thinking about becoming a professional stretch coach and helping others move better, Brad Walker’s course is a great pick.
It will teach you all about stretching muscles, how to do it safely, and even the best ways to use it in your work.
The best part? It’s not just reading stuff; there are videos and lots of exercises to try. And you can learn at your own pace, which is awesome.
Plus, when you finish, you’ll have a certificate that says you’re really good at stretching. That can open doors to more learning and even more clients!
So, if you want to be really good at stretching and help people feel better, Brad Walker’s stretching course is the way to go!
This marks the end of this Stretch Coach review. Enjoy the rest of the day.